Pollo Guisado (Latin Chicken Stew with Olives)
Pollo Guisado or Latin Chicken Stew is a hearty braised chicken stew popular in Caribbean, Central and South American cuisines, with loads of flavor and […]
Healthy
7 Day Healthy Meal Plan (Jan 17-23)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe […]
Chicken Piccata
Chicken Piccata is an Italian chicken dish made with pounded chicken breast in a lemon-wine butter sauce with capers and parsley. Chicken Piccata If you’re […]
Colombian Chicken Sancocho (Sancocho de Pollo)
Sancocho de Pollo, a hearty soup almost like a stew, is a traditional dish in the Antioquia region of Colombia that combines potatoes, yuca, corn, […]
Mushroom-Spinach Scrambled Eggs
Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes. Mushroom-Spinach Scrambled Eggs This quick breakfast scramble for one is […]
7 Day Healthy Meal Plan (Jan 10-16)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe […]
Baked Chicken Breasts
A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and delicious! Baked Chicken Breasts The secret to making these Baked […]
Tuna Egg Salad
Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal […]
Spaghetti Squash Crust Pizza
This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash – it’s that delicious! Spaghetti Squash […]
7 Day Healthy Meal Plan (Jan 3-9)
A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe […]