Chicken Piccata

January 12, 2022 0

Chicken Piccata is an Italian chicken dish made with pounded chicken breast in a lemon-wine butter sauce with capers and parsley. Chicken Piccata If you’re […]

Mushroom-Spinach Scrambled Eggs

January 8, 2022 0

Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes. Mushroom-Spinach Scrambled Eggs This quick breakfast scramble for one is […]

Baked Chicken Breasts

January 5, 2022 0

A perfect, juicy Baked Chicken Breast recipe topped with crispy panko-parmesan crumbs are flavorful and delicious! Baked Chicken Breasts The secret to making these Baked […]

Tuna Egg Salad

January 3, 2022 0

Tuna Egg Salad is my go-to high-protein lunch when I need something quick – it takes about 15 minutes to make and can be meal […]

Spaghetti Squash Crust Pizza

January 2, 2022 0

This low-carb Spaghetti Squash Crust Pizza is the only way I can get my husband to eat spaghetti squash – it’s that delicious! Spaghetti Squash […]

7 Day Healthy Meal Plan (Jan 3-9)

December 31, 2021 0

A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. Recipes include macros and links to WW recipe […]